Sushi During Pregnancy
During pregnancy, every expectant mother begins to monitor her diet seriously and avoid products that can affect the fetal development and the pregnancy course as a whole. It is known that pregnancy makes women revise their diet, avoid bad habits, change lifestyle. The diet of the expectant mothers is the hottest topic for discussion among them.
Very often, a pregnant woman develops different gastronomical tastes. For example, she may want to enjoy such a popular product like sushi. Before the conception, the woman does not think about whether the pregnant can eat sushi or not, how the body will react to this meal.
Can Pregnant Women Eat Sushi?
Experts are practically sure that the pregnant should not eat sushi. Raw fish in sushi can contain various worms and parasites that will affect your health. These microorganisms deprive you and your baby of the necessary nutrients.
During pregnancy, the immune system weakens, and you are exposed to diseases that can be caused by bacteria containing in food. Infections caused by parasites cannot penetrate through the placenta to the baby, but they can cause problems with the digestive tract and liver in mother, which will subsequently affect the child. Some parasitic infection can cause anemia, and others may even be the reason for a miscarriage.
In some cases, sushi may cause vomiting and feeling of fullness in the stomach. Sometimes exotic food may cause these unpleasant sensations. You can eat homemade sushi.
If you cannot do without your favorite dish and love cooking, try to make sushi at home, but prior froze the fish for approximately 24 hours. Freezing make all harmful organisms "disappear" from the seafood, and then you can safely eat sushi.
You can also replace raw ingredients with thoroughly boiled or fried products. Most useful proteins, vitamins and minerals cannot be destroyed by the heat and will be of benefit for both you and your baby. Oily fish, such as salmon, mackerel and tuna, contains great amounts of polyunsaturated fatty acids Omega-3, which is crucial for the baby’s brain development.
Pregnant women can eat sushi containing smoked fish. Parasites die in the process of smoking. The same applies to pickled and salted fish. The pregnant woman is sure to avoid ginger. It is very allergenic.