How Much Folic Acid During Pregnancy?
How Much Folic Acid is Needed During Pregnancy?
During pregnancy period the folic acid dose for you must be determined by your gynecologist. Generally a pregnant woman takes 4 milligrams a day. One tablet is 1 milligram. Thus it is necessary to take folic acid four times a day.
One tablet of folic acid (or folate) contains 1000 mcg. The minimum limit of folic acid at pregnancy is 800 mcg a day required.
As much as you can take because it keep the baby healthy, lack folic acid sometimes cause spinal bifida OK do never hesitate to take as much as you can
Am 31 went to the doctor on the last day of my period he did an ultrasound and said I might have fibroids am trying to to conceive so he gave me folic acid that was on the 6th of June now I feel like my breasts are producing milk and I feel nausea and pain on lower part of my abdomen