Rooibos Tea in Pregnancy
When you drink a lot, it’s very important to pay attention to what exactly it is that you drink. Coffee, tea and other drinks that contain caffeine are part of our everyday life. We need caffeine since it helps us stay full of pep and be able to focus attention on something. Unfortunately, if a woman is in a delicate condition, she’s forbidden to deink whatever it is that contains caffeine. Even if you drink only 200 mg of drinks that contain caffeine, it may cause complications during pregnancy. That’s why you’d better refuse such like drinks. Pregnancy is the time during which you’re recommended to refuse drinking coffee as well as black, white and green tea. So what do you drink?
Rooibos Tea Safe During Pregnancy
Good news is that rooibos tea is the drink you are allowed to drink everyday during pregnancy. There is no need to worry about possible amount of caffeine in it due to the fact that there is no caffeine in rooibos tea. Unlike white, green or black tea that are prepared on the basis of one and the same plant - Camellia sinensis, rooibos is prepared from a different plant. It is Aspalathus linearis that’s also called red bush or rooibos. There is no caffeine in it and it has a relaxing effect. That’s why this tea is useful if you’re suffering from insomnia and other sleep disorders. It is not a lie. Take one cup of rooibos tea right before you go to sleep and you’ll be sleeping well all through the night. Due to this, drinking rooibos tea during pregnancy may be a good idea. However, do not overdo with it.
Rooibos Tea Also has a Positive Effect on Your Stomach
It improves digestion, prevents constipation and makes vomiting and nausea not so severe and persistent. Constipation during pregnancy is quite usual. It occurs because while your baby is developing, his/her weight is increasing as well. As a result, you may have such complication as hemorrhoid that doesn’t only cause discomfort during pregnancy, but also may cause problems during labour and while there are labour pains.
During pregnancy, the organism of a woman produces more blood because both a mother and her baby need it. Your body needs more iron, folic acid and vitamin B12 since these are the necessary resources to produce new red blood cells. If a woman doesn’t get enough of this resources, there may occur anemia. Iron and folic acid supplements are, as a rule, prescribed to you by your doctor with the view of preventing anemia and birth defects your baby may have. Thanks to tannin and some other elements that are contained in tea, these supplements act as antioxidants. At the same time, all these elements have a bad impact on the process of iron absorption. Rooibos contains much less tannin in comparison with tea we usually drink. That’s why the absorption of iron goes fine.
Rooibos is also known for its ability to relieve allergic reactions. For example, asthma, eczema and skin itching. All you have to do is to drink it or you may, additionally, make rooibos tea compress and put it on the areas of your skin that require it. So rooibos tea may improve the condition of your organism in overall while all you are doing is enjoying its taste.
Without any doubt, rooibos tea, due to its positive effect on an organism, is a drink to be recommended to pregnant women. At the same time, it should be pointed out that this tea is also useful for other people and, especially, kids. The fact that it has a very pleasant taste and almost no contradictions makes this tea an irreplaceable drink that anyone can have at any time of a day.