- All About the First Trimester
- What is Restricted During the First Trimester of Pregnancy?
- Nausea at 1 Trimester Of Pregnancy
- Nutrition and Gain in Weight
- Possible Complications
All About the First Trimester
The beginning of pregnancy, especially the trimester, is a great time But, even in this period, there is a chance to encounter certain difficulties, which virtually every woman is having while awaiting the birth of her child. Because this period is the most important for the formation and development of the fetus.
The delayed period is one of the signs that the woman is pregnant. But, since all women are different and, hence, the childbearing period goes differently, don't be surprised if the spotting does not stop at first. There fore, quite often a woman may not be aware of the fact she is pregnant until the third month, when the body starts globally changing.
Pregnant women may also experience frequent urination. This is due to the fact that the growing uterus begins to squeeze the bladder. In addition, the female will consume and, of course, release more fluid. A number of various hormonal changes also occurs in the body, such as increased amount of progesterone in the blood.
The breasts of pregnant women also start to change. Very often, the breast shape is modified. It ripens, becomes heavier. Sometimes there are pulsating, tingling and painful sensations in the breast.
Another sign of pregnancy is a very rapid fatigability. It manifests itself for the first time already after the first delayed period. But at it may be over at the 14-20th week of child-bearing. A good quality, carefree and frequent sleep is the right cure for this temporary ailment.
What is Restricted During the First Trimester of Pregnancy?
The high blood levels of progesterone may also cause dizziness and constipation in pregnant women. You should eat healthy in order to prevent digestion problems. Not less than 6-8 glasses of fluid should be consumed per day. The best option is water. You also need to consume more fiber.
Fatty foods and medium-done meat is better to exclude from the diet. The fresh prune juice is a good constipation remedy. Exercises, but with minimal loads as well as walking on the fresh air, is also good for digestion.
What else may occur during pregnancy? The growing uterus is squeezing the sciatic nerve, and therefore some soreness in the sacral region may appear. Fungal infections may also assail during this period.
Nausea at 1 Trimester of Pregnancy
Women often suffer from vomiting and nausea in the early stages. About 80 per cent of future moms experience constant morning sickness. Generally, the nausea may last all day long on the first weeks of pregnancy. You should be aware of this.
The constant vomiting and nausea may cause nutrient deficiency and dehydration. Please, note that it is very dangerous. You should regularly drink a lot of liquid. It’s better to eat smaller meals but more often.
Nutrition and Gain in Weight
The future mom’s diet plays a very important role in pregnancy. We also recommend that you read the article "The proper diet during pregnancy". Food quality and quantity should depend on many factors, such as deferred or chronic diseases, weight, age, some individual characteristics of child bearing. All these indicators should affect the vitamin complex and the diet of a pregnant woman. Anyway, the diet should be adjusted during pregnancy.
Various physical exercises and gymnastics are good during pregnancy. But the careful approach is the key. Many different aerobic programs are developed especially for pregnant women. The load should be distributed evenly. Exercises are usually designed for the most important muscle groups. Exercise can also help develop endurance and get the future mom ready for the upcoming efforts associated during childbirth.
Possible Complications in the First Trimester of Pregnancy
Various bad factors influencing the pregnancy may occur in 1 trimester.
This situation may develop in two different ways:
- ectopic pregnancy.
Any of these cases require medical help. That’s why you should visit to the doctor or call emergency as soon as possible. The first critical and dangerous period falls on the 2-3 week of pregnancy. During this period, a woman may not even be aware that she is pregnant.
The fertilized egg is attached to the uterine wall, or, to be more precise, to endometrium - the during this period, namely in the endometrium - the uterine mucous membrane. Due to the fact that the genital organs of some women are of improper structure of genital organs in women, this process could be disrupted.
The causes may include:
- saddle-shaped or bicornuate uterus;
- abnormal uterus structure or genital infantilism;
- there may be partitions in the uterus;
- due to injury of the uterine mucous membrane after medical abortion;
- uterine fibroid;
- scars that remained after cesarean section.
Improper fetal development in 1 trimester of pregnancy is another cause of early spontaneous abortion. 8-12 week of pregnancy is the next dangerous period. In the body of a pregnant woman whose endocrine profile is disturbed this period is associated with the risk of a possible miscarriage.
Video: 10 Things to Expect in Your First Trimester of Pregnancy