- Is it Safe to Eat Honey During Pregnancy
- Benefits of Honey for Pregnant Women
- Honey Dangers During Pregnancy
Honey and Pregnancy
Future moms should strictly follow a healthy meals plan, because everything she eats impacts the fetal development.
Is it Safe to Eat Honey During Pregnancy
During pregnancy, women stick to a special healthy diet that helps the fetus to develop normally. This diet is quite different from what we usually eat on a day-to-day basis, but still, it contains some foods that we are used to eating very often. Honey is one of them. A high quality homemade honey contains a wide range of vitamins and nutrients that are important for the baby's health. It has calcium, phosphorus, zinc, iron, vitamin B6, and copper. It is an essential group of nutrients that one should eat daily. A teaspoon of honey has 64 calories and 7 mg of carbohydrates.
Despite its properties, honey should be consumed wisely. Some people mistakenly think that healthy foods can be consumed uncontrollably, but this is obviously not true. Over-consuming honey can actually have a negative effect on you and your baby’s health. Doctors recommend not more than 3 tablespoons of honey per day during pregnancy.
Benefits of Honey for Pregnant Women
The benefits of natural honey are scientifically proven, but a consultation with your doctor is needed. Only your doctor can identify the appropriate daily amount of honey specifically for you so that it will not harm you or future baby’s health.
If a pregnant woman caught the flu, she can take honey instead of usual medications, as these can be dangerous during pregnancy. Honey is especially good for treating sore throat as it can reduce pain.
Many pregnant women suffer from hyperacidity and resulting heartburn. American scientists proved that warm milk with honey can help to fight this sensation.
Honey Dangers During Pregnancy
Under no circumstances can you feed honey to an infant less than 12 months old. Certain spores in honey might cause food poisoning, constipation etc. If your child has any symptoms of the sort, seek a pediatrician advice urgently.
Many future moms are afraid to eat honey due to the reasons mentioned above. They make a big mistake because an adult’s digestive system is different from that of a little child. An adult’s intestines can prevent those spores from developing, which means that the fetus will not suffer but receive all the beneficial nutrients that honey contains.
Pregnant women have a long list of “do not eat” foods but honey is not one of them. The only exclusion is people who are allergic to honey. In the conclusion, we want to add that only a natural honey that was made with love will be the best one for your health.