- Constant Bad Taste in Mouth During Pregnancy
- Bad Mouth Taste Causes in Pregnancy
- How to Get Rid of Bad Taste in Mouth During Pregnancy
Constant Bad Taste in Mouth During Pregnancy
Poor future moms are exposed to so many unpleasant things during pregnancy. Things like toxicosis, pains, and restrictions on everyday habits like sleeping on the belly, change a woman’s life completely for 9 months. Heartburn and bad taste in the mouth are typical during pregnancy. The latter has its own causes and ways to tackle it. Let’s see what can be done.
Bad Mouth Taste Causes in Pregnancy
Let’s start with the causes of this common pregnancy drawback. Usually the bad taste happens during the 3rd trimester, and it’s caused by the baby’s growth in the womb. A future mom’s body becomes more sensitive, including the taste buds in her mouth, which can cause a bad taste in the mouth to develop.
Changes in hormone levels and digestive tract can cause a bad taste in the mouth too. These two causes are intertwined because pregnancy hormone, progesterone, relaxes the womb’s muscles and valve between the stomach and gullet. The stomach acid gets into the gullet and digestion slows.
How to Get Rid of Bad Taste in Mouth During Pregnancy
It’s hard to get rid of bad taste in mouth completely during pregnancy, but there are some ways to relieve the situation. Start with your daily diet. Exclude all foods that relax the esophageal sphincter: strong tea and coffee, chocolate, spices, fried, spicy foods and foods rich in fat. Eat often but small portions. Don’t drink anything while having meals.
Avoid foods that increase the acidity in the stomach. Don’t lie down! Try to go for walk to have some fresh air after eating. You can have rest in 1-2 hours after eating. Put a pillow underneath your back to keep your body elevated to prevent the stomach acid from going up to the gullet.
You can help yourself by exchanging regular tea and coffee to herbal teas and infusions. Try chewing gum, as it will increase the saliva production, which will neutralize the acid. Also, ask your doctor for a trusted solution to eliminate bad taste in the mouth.
Some future moms find it helpful to drink water with a bit of baking soda in it. Others drink potato juice to relief the discomfort. Another solution is chewing calamus root. Still, the best way is to start with addressing the issue to your doctor.