- Abdominal Pain in Pregnancy
- Acute Pain in Pelvic Area
- Dragging Pain in Lower Abdomen
- Pelvic Pain
- Abdominal Tightening
- Baby Kicks Pain
Abdominal Pain in Pregnancy
Is it possible to have abdominal pain during pregnancy? It actually is possible and happens quite often. Most often abdominal pain is caused by physiological changes, and though it can cause a slight discomfort to a future mom, it’s quite normal. Some pains can be even pleasurable for some moms. So what actually causes those pains?
Acute Pain in Pelvic Area
The uterus is held between the hipbones with connective-tissue ligaments. During pregnancy the uterus increases its weight causing the ligaments to stretch, which creates abdominal pain. Usually that kind of pain can be felt in the lower abdomen near the pelvis.
Usually this pain happens when a woman changes her body position (for example, turning too quickly), lifts a heavy weight or even sneezes or coughs. All that causes a sharp but short painful sensation that wears off on its own.
This pain can happen on any stage of the pregnancy. Sometimes they can happen less often or even disappear towards the end of the pregnancy. This abdominal pain is harmless for a future mom and her baby and doesn’t need to be treated.
Dragging Pain in Lower Abdomen
The hormones produced during pregnancy affect the gastrointestinal tract so that food travels more slowly. That causes overdistension in some parts of intestinal tract and constipation. A woman can feel a dull aching pain in the sides of the lower abdomen (often in the left side) and have gas.
The discomfort disappears as soon as the food is digested but can happen again if a woman doesn’t stick to a healthy diet. To avoid constipation, one needs to drink more water, eat fermented dairy products and foods rich in fiber (raw vegetables, fruits, whole grain bread). A good way to combat constipation and abdominal pain is to have some moderate physical exercise.
During the pregnancy the body produces a special hormone called relaxin. That hormone influences the cartilage, ligaments, and bones of pelvic floor. This hormone softens the ligaments of the hipbones, which allows them to stretch to make it easier for the baby to travel through the pelvic ring during the delivery.
More often it’s the symphysis pubis joint that moves and causes pain in the lower abdomen. The pain can vary from minor sensation to a more intensive one. It can be triggered by walking, changing your body position, sitting on a firm surface, walking up the stairs or lifting your legs while lying down.
A bandage can help reduce the pain. Another way of fighting this type of pain is a big soft fit ball that can be used instead of a chair. A visit to an osteopath can also be of help.
Starting in the 2nd trimester, a pregnant woman might experience an abdominal tightening, a condition when the uterus feels as hard as a stone. It can last from a few seconds to up to couple of minutes and happen up to 10 times per day. Those are practice contractions (Braxton Hicks contractions). This type of contraction is not too painful, but still can cause a discomfort and scare a future mom. It’s quite normal to have Braxton Hicks contractions: this is the way your body is preparing to the baby birth.
Baby Kicks Pain
In the second part of the pregnancy baby grows very fast. It can't move freely in the uterus anymore. The baby's movements are less frequent but more intense and powerful. Those baby kicks can cause discomfort or even pain in the hypochondriac quadrant or lower abdomen (especially if the bladder is full). As unpleasant as they are these pains are natural and harmless.
When you experience painful baby kicks try to change your body position: bend forwards, get up, lie down on your side. Relax and take a couple of deep breaths, rub your belly and talk to the baby asking him to relax. Sometimes it's all what it needs.